* Each day of food consists of either three meals (Breakfast, Lunch and Dinner) or three meals plus one snack (Breakfast, Lunch, Dinner, Snack-200 calories) or 2 Meals plus 2 Snacks (your choice of 2 meals and 2 snacks of 100 calories each)**
**Please note: may only choose a maximum of 1 dinner item per day.

* We deliver 3 days of meals per delivery. Our meals are specially packaged using atmospheric replacement technology which keeps your meals fresh for at least 5 days. We don’t use any additives or preservatives.

* We deliver Sunday night for Monday morning and Wednesday night for Thursday morning

* For each 3 days of service we offer between six and 9 meal choices (and snacks where applicable). Each meal classification (Breakfast, Lunch, Dinner) has the same number of calories and you may choose any combination that you like. For instance, some people prefer all different meals while other people have favourite items that they like more than once. Don’t worry if you forget to select your meals as there are computer default selections.

* In order to find out the major ingredients of each meal all that you have to do is “Double Click” on the specific item.

* There are two convenient ways to make "Meal Choices." The easiest method is to access your customer profile directly online. You may also contact one of our customer service representatives between 9 a.m. and 5 p.m. Monday-Friday at 416 465 6325.

* Service runs uninterrupted regardless of whether or not meal choices are made. However, service can easily be suspended by going online and "Booking Days Off".
* Three days of meals are provided on the specified days (nine meals in total).

* Meals are provided in groups of 3 days and thus individual days cannot be booked off. However, delivery may be suspended for each group of 3 days.

* Each day of food consists of either three meals (Breakfast, Lunch and Dinner) or three meals plus one snack (Breakfast, Lunch, Dinner, Snack-200 calories) or 2 Meals plus 2 Snacks (your choice of 2 meals and 2 snacks of 100 calories each)**

* Your first delivery each week is Sunday night for Monday morning and consists of 3 days of meals. For each 3 days of service we offer between six and 9 meal choices (and snacks where applicable).

* Your second delivery of the week is Wednesday night for Thursday morning and consists of 2 days of meals. For each 2 days of meals we offer between six and 9 meal and/or snack choices.

* Our meals are specially packaged using atmospheric replacement technology which keeps your meals fresh for at least 5 days. We don’t use any additives or preservatives

* Each meal classification (Breakfast, Lunch, Dinner) has the same number of calories and you may choose any combination that you like. For instance, some people prefer all different meals while other people have favourite items that they like more than once. Don’t worry if you forget to select your meals as there are computer default selections.

* In order to find out the major ingredients of each meal all that you have to do is “Double Click” on the specific item.

* There are two convenient ways to make "Meal Choices." The easiest method is to access your customer profile directly online. You may also contact one of our customer service representatives between 9 a.m. and 5 p.m. Monday-Friday at 416 465 6325.