Current Menus

Healthy Heart Meals is a proud participant in the Heart & Stroke Foundation Health Check ™ program† and is happy to offer individual meals that meet the Health Check criteria.

We are involved in the ongoing process of having our meals independently tested and evaluated to ensure that they are within the necessary guidelines. Those meals which meet the Health Check™ criteria will have the Health Check™ symbol beside them.

You can click on the symbol next to the meal for a nutritional analysis and further information.

It's like shopping with the Heart and Stroke Foundation's dietitians!

Our menus for the next 6 days (2 deliveries) are listed below.

Delivery Date: Thursday, February 09, 2012 For more information click on the name of an item. For every 3 days of food there are 9 choices per meal. This allows you to choose a different meal each day or the same meal more than once.
Breakfast	Lunch	Dinner
Apple and Cheddar Crepe	Chicken and Turkey Bacon Club on a Multi Grain Panini	Peppered Maple Salmon Fillets with Lemon Quinoa and Mango Salsa
Pumpkin Breakfast Loaf	Chicken & Strawberry Salad	Shepherds Pie
Oatmeal with Dried Fruit	*Smoked Tofu Salad with Mango Dressing*	*Cashew Tofu with Brown Rice*
Frittata Marguerite: Basil, Fresh Tomato and Mozzarella Cheese Baked in Egg	Torta Rustica: Layered Ham, Swiss Cheese with Grilled Vegetables in a Light Pastry	Grilled Turkey with Dried Fruit Salsa
Blueberry Muesli	Shrimp Enchiladas Suizas New Item	Multi Grain Spaghetti and Meatballs in a Tomato Sauce
Homemade Granola with Skim Milk	*Layered Quinoa and Grilled Vegetable Bake*	*Veggie Balls with Multi Grain Spaghetti in a Tomato Sauce*
Sun-dried Tomato and Basil Quiche	Cheese Burger on a Multi Grain Flat Bun	Orange-Maple Chicken with Braised Bok Choy & Nutty Vegetable Rice
Cottage Cheese with Fresh Fruit Salad and a Small Strawberry Muffin	Roasted Salmon Salad Nicoise	Cashew Chicken With Brown Rice
Yogurt with Fresh Fruit Salad and a Small Strawberry Muffin	*Tomato, Portobello and Mozzarella on a Multi Grain Bun*	*Vegetarian Greek Roll*
Delivery Date: Monday, February 13, 2012 For more information click on the name of an item. For every 3 days of food there are 9 choices per meal. This allows you to choose a different meal each day or the same meal more than once.
Breakfast	Lunch	Dinner
Buckwheat Pancakes With Homemade Apple Chicken Sausage & Apple Syrup	Grilled Chicken, Roasted Vegetables and Chickpea Salad in a Yogurt Dill Dressing	Steak, Mushroom and Vegetable Stew
Oatmeal with Dried Fruit	Bistro Turkey Sandwich With Napa Cabbage & Snow Pea Slaw	Mushroom Crusted Salmon With Moroccan Carrots & Grilled Okra
Express Breakfast - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muesli Roll	*Chickpea Stew with Old-Fashioned Corn Bread*	*Mushroom and Vegetable Stew with Soy Meat*
Asparagus and Portobello Frittata	Asian Steak and Noodle Salad New Item	Turkey Scallopini in Mustard Sauce with Brown Rice Pilaf and Broccoli
Maple Walnut Breakfast Loaf	Grilled Chicken & Cheese Quesadillas With Green Bean Salad	Sugar Cane Pork With Smashed Potatoes & Rapini
Homemade Granola with Skim Milk	*Warm Grilled Tofu and Vegetable Salad in a Tomato Dressing*	*Orange and Chili Tofu on Multi Grain Pasta*
Spanish Breakfast Wrap	Lime Shrimp and Vegetable Skewers on a Bed of Brown Rice	Homemade Chicken Lasagna
Cottage Cheese with Fresh Fruit Salad and a Small Strawberry Muffin	Roasted Red Pepper and Provolone Cheese With Eggplant Salsa on an Ancient Grain Bun	Date and Almond Stuffed Chicken with Potatoes and Pesto Cauliflower New Item
Yogurt with Fresh Fruit Salad and a Small Strawberry Muffin	Tomato and Feta Tartlets with Spicy Greens New Item	*Sugar Cane Tempeh With Smashed Potatoes & Rapini*