Weight loss doesn't have to be an overwhelming goal. With Healthy Heart Meals you can lose weight while eating real food. Because we use fresh, wholesome ingredients in our nutritionally balanced plan, you won't feel hungry. You receive plenty of food without consuming "empty" calories. With Healthy Heart Meals you won't believe you're on a diet! Our six-week rotating menu of fresh, delicious meals keeps you from getting bored.

The Right Way To Eat Modern research indicates that a balanced diet low in fat and sodium and rich in fresh vegetables and fruits is an excellent, healthy way to eat. Fad diets can produce an initial weight loss but most are far too restrictive and impossible to follow long enough to experience any long-term success. In fact, research indicates that the most successful long term weight loss strategies involve portion control.

The Healthy Heart Meals plan follows the parameters of the Canada Food Guide which was established by leading health and nutrition experts in the country. Our plan provides you with the right combination of the right kinds of foods in the right proportions.

The bottom line in weight loss is simple: calories in vs. calories out. Successful weight loss requires that you take in fewer calories than you use. Eating a healthy, balanced diet combined with moderate exercise is the most effective way to lose weight.