Real Food for your Real Life = Real Results

You are what you eat. It's that simple. Healthy Heart Meals is about fresh ingredients, creative menus, proper portion size and convenience. Let's face it, even if you can stick to a highly restrictive or complex diet, you need to be able to sustain your weight loss. So, if you've been subsisting on cabbage soup or you have to have a degree in math to figure out your food blocks, chances are you are going to gain the weight back.

I live the Healthy Heart lifestyle and that's why I developed the program and know it works. You'll get real results because it's real food for your real life.

The information below should help answer your questions, but I'd love to chat to you about my easy weight loss program and how it can help you, so give me call.

A healthy life is a good life,

Jon Burnside, President and Founder

Why Our Program?

Thousands of Canadians go on "diets" each year -- programs ranging from the latest "celebrity fad diet" to pre-packaged, mass produced, high sodium meals. The number of diets available is overwhelming; the real benefits confusing.

Healthy Heart Meals stands high above the diet crowd because we offer food that you would normally choose to eat; but we give you the right amount and with a healthy twist. You'll able to reach your health and wellness goals because with healthy and delicious meals, there's no feeling of "diet deprivation".

When deciding on the most appropriate program, most people consider, effectiveness (can I really lose weight?), price and whether they will enjoy the food. Many people believe that they can't satisfy all three considerations. They're wrong! With Healthy Heart Meals they can!

Efficacy - Get Results

Studies have shown that the most effective programs for long term weight loss involve portion control. The reason is simple: it's easier for most people to eat the proper amount of foods that they like rather than totally change what they eat for the rest of their lives.

As long as you can stick to a diet, you can almost always lose weight. Unfortunately, "fad" diets tend to require the elimination of certain foods, so eating becomes monotonous. Most people agree that mass produced, pre-packaged meals out of a box are unappetizing.

While quite different, both of these diet approaches are generally unsustainable. They are almost impossible to incorporate into your lifestyle so the weight is gained back.

With our portion control program, you naturally learn to eat the proper amounts of the healthier foods you enjoy.

Price - Great Value

Our goal is to provide healthy and delicious meals at an affordable price. We offer programs as low as $20/day.

Compare. Mass produced, pre-packaged meals cost $15 - $ 20 per day but require you to add your own vegetables. Other programs can cost $35 - $ 40 per day and a snack might be included but it's often a store-bought nutrition bar. Most "diet" items off the grocery store shelf are more about marketing than good health.

Tasty Menus - Real Food You'll Enjoy

Most weight loss programs are like an ongoing battle at boot camp. You eat foods you don't like and know you can't tolerate long-term. Eating "astronaut" food or foregoing all carbohydrates -- or whatever the latest "bad" food is this month -- is not a healthy, sustainable way to lose weight. With healthier choices and the proper portion size, you can eat the foods you like. That's where we come in!

Healthy Heart Meals is the easy weight loss and wellness program for you. Enjoy your food, learn portion size and get healthier -- all at an affordable price!