Thousands of Canadians go on “diets” each year -- programs ranging from the latest “Fad Diet” to pre-packaged, mass produced, high sodium meals.  The number of diets available is overwhelming; the real benefits confusing.

Healthy Heart stands high above the diet crowd because we offer food that you would normally choose to eat, but we give you the right amount and with a healthy twist.  With healthy and delicious meals, there’s no feeling of “diet deprivation” so you’ll able to reach your health and wellness goals.

When deciding on the most appropriate program, most people consider efficacy (will I get results?), price and whether they will enjoy the food -- or at least tolerate it!  Many people mistakenly believe that they can’t satisfy all three considerations.  They’re wrong!

Efficacy

Studies have shown that the most effective programs for long term weight loss involve portion control.  The reason is simple: it’s easier for most people to eat the proper amount of foods that they like rather than totally change what they eat for the rest of their lives.

As long as you can “stick” to a diet, you can almost always lose weight.  Unfortunately, “Fad” diets tend to require the elimination of certain foods, so eating becomes monotonous. Most people agree that mass produced, pre-packaged meals out of a box are unappetizing. 

While quite different, both of these diet approaches are generally unsustainable. Additionally, they’re almost impossible to incorporate into your lifestyle once you go off  of the program so most often the weight lost is gained back.

The difference with our portion control program is that you see and learn to eat the proper amounts of food that you like. 

 Price

One of our goals is to provide healthy and delicious meals at an affordable price.  Our most popular program costs just over $20/day (including tax and delivery) for three appetizing meals. 

Mass produced, pre-packaged meals cost $15-20 per day but require you to add your own vegetables.  Other programs can cost $35-40 per day once tax is included and although they might include a snack it is often a pre-packaged nutrition bar.

Taste

Many people see weight loss programs as an ongoing battle at boot camp.  They’ve resigned themselves to the fact that they will have to eat food that they don’t like and would never normally choose.  It doesn’t have to be that way!  You don’t have to eat “Astronaut” food or forego all carbohydrates -- or whatever the “Bad” food is this year. 

You can eat the foods that you like; you just have to eat the proper amount.  That’s where we come in! 

Healthy Heart is a weight loss and wellness program where you enjoy the food, learn portion size and get healthier -- all at an affordable price!